About Ross

Ross CaesarRoss Caesar is one of Bermuda’s leading health and wellness experts and has been working in the Fitness Industry for over 15 years. Currently based at the Sea View Fitness Center, his clientele ranges from business
professionals, models, top athletes in a variety of sports and those who are looking to make a healthy lifestyle change. Ross is also an expert life coach for individuals who may find it challenging to stick to a fitness plan
and need additional motivation and inspiration to break bad habits in order to meet their goals.
Ross’s holds two Personal Training Certificates and Two CoachingCertificates.

1) American Aerobic Association International/International Sports Medicine Association, which included Step Aerobics, Personal Fitness Training & Nutrition
2) Thomas Education Direct Fitness and Nutrition Diploma, which included 14 instructional lessons including Human Anatomy, Injury Prevention, Nutrition, Stress Management, Designing and Conditioning, Fitness
Program, Exercise Testing and Evaluation, Leadership Skills and Business Practices
3) National Coaching Association of Canada Certification Program -Competition Part A, which included Planning and Practice, Ethical Decisions and Nutrition
4) National Coaching Association of Canada Certification Program -Competition Part B, which included Teaching & Learning, Designing a Basic Sports Program and Basic Mental Skills

In addition, he is an ECA World Fitness Member and has attended many of ECA’s fitness conferences that are held globally. Ross regularly attends workshops hosted by the C.H.E.K. Institute, most notably:

1) The Check Approach to Functional Core Conditioning
2) Respiration – The Science of Breathing and Movement
3) Equal But Not The Same – Considerations for Training Females
4) Exercise and the Female; What’s Estrogen Got to Do With It
5) Women, Metabolism and the Hormonal Highway
6) Movement As Medicine
7) A Holistic Approach To Overcoming Knee Pain
8) How To Work With Medical Professionals
9) Eat This Not That

Ross practices what he preaches and is a competitive bodybuilder boasting athletic accolades both locally and overseas. He has represented his homeland of Barbados and his current residency, Bermuda at many
International Competitions including the Central America and Caribbean Championships several times and has always placed in the top three. Ross has earned the title of Mr Bermuda Bodybuilding six times and
the Barbados National Middle Weight Bodybuilding Champion. He most recently won the coveted Middle Weight Title at the Emerald Cup Super Contest 2012 in Seattle, Washington. He is preparing to defend his title.